here’s the preparatory poses to get you into tripod headstand. Try to hold the preparatory poses longer as you more aware of the engagements. Repetition is the key to get better result.

Description: these are foundation practices for any arm balances to take you fly and build up your confidence and safe alignment in your yoga practice and the drills that I have created that facilitate for your crow pose (bakasana) step by step.

Fat Loss Program
Using 2 water bottles, a gymbag, combining cardio, boxing choreo and fitness exercise

Featured

Dance fitness olahraga cardio dengan bermacam macam variasi musik jadi bisa diikutin segala usia sehat dan fun

Bentuk latihan asana yoga selama 1 jam yang bertujuan untuk menjaga kesehatan persendian tangan, lengan dan bahu. Juga baik untuk pendukung program rehab

Ladder flow. This ladder flow is the flow that help you build up the technique and alignment one at the time and add on new poses each flow so you can enjoy your yoga flow practice and flow confidently

Lean Muscles Program
Using 2 water bottles, a chair, and 1 big towel, combining cardio, boxing choreo and fitness exercise

Focus: Learning functional movement in all planes combined with strength movement, without losing stability, mobility & balance

Latihan yoga untuk mencegah backpain dan memanjangkan tulang punggung. Dengan menggunakan alat bantu sederhana yang ada di rumah, seperti kursi, dinding, dan bantal.

Zumba 02 – Ray

2 tahun ago

Dance fitness olahraga cardio dengan bermacam macam variasi musik jadi bisa diikutin segala usia sehat dan fun

60 mt. Core strength, bodyweight training, Aerial conditioning and stretch program. Using a mat, a pouf or chair, and a pair of socks. Beginner to Intermediate level

Meningkatkan fleksibilitas, melatih fokus, membantu toning dan menguatkan otot badan, meningkatkan kemampuan jantung dan mengurangi resiko cidera pada saat berlatih. All levels

Lean Muscles Program
Using 2 water bottles, a chair, and 2 small towels, combining cardio and basic fitness exercise

Medium Intensity program
Cardio Boxing, Taekwondo Kicking with Core workout

as we inverted, our legs play the major role in order to get full health benefits of inversion (sirsanana), So these flows is good to build up the awareness of the legs and the core drills is secondary muscles group to support your inversion practices

Zumba 01 – Ray

2 tahun ago

Program zumba fitness bertujuan buat membakar kalori 400 sampe 500 kalori sangat fun simple buat tua dan muda

this class is about opening hips areas; groins, inner thighs, outer and inner hips areas during this quarantine period causing of too much sitting and less active

Showing 1–24 of 32 results